The Core Unwinding is a hands-on healing method that is aims at the dissolution of Qi blockages, especially in the abdomen and other areas of our bodies.

Core Unwinding has its roots in Chi Nei Tsang (inner organ qi transformation). It is an integrated, body-centered approach to unwind core stress patterns that block the inner organs from functioning harmoniously. It combines deep and gentle therapeutic touch with emotional awareness, applied qigong, and guided breath awareness. Together these practices form a powerful synergy that allows workshop participants to feel deeply supported and enter into a state of beyond-mind healing.

We all tend to hold on to emotions, especially those we can’t digest when they occur. For example, when we encounter an overwhelming feeling of fear in a particular situation, we might store this fear in our kidneys or another part of our body and then put these feelings into ‘storage’ until we are ready to digest the emotion. This ‘later’ might or might never happen. It depends on whether we ever feel supported and safe enough tor ‘revisit’ those previously ‘buried” feelings.

Our inability to digest what IS in the present moment over time leads to the formation of knots and energy blockages in our tissues and meridians. Emotions are not only stored in our bellies, but they often end up there.

Core Unwinding often leaves people speechless (as the mind loses its old reference points) because their guts speak a different language, namely that of the Second Brain. The Second Brain comprises the enteric nervous system and the gut nervous system. It involves millions of nerve cells and is highly intelligent tissue, yet we are unaware of the Second Brain most of the time (unless something truly upsets our gut). Our gut is responsible for many primary body functions like absorption, digestion, and elimination of food and emotions. It plays a significant role in the functioning of our immune system, detoxification processes, and many other essential physiological functions. Since the discovery of the Microbiome, we are now even more aware of the importance of the brain-gut connection.

That’s why this work is so profoundly liberating because a core longing exists in us all, longing to come home to our true selves. Home is just another word for being in touch with one’s Heart, Spirit, and Soul and how to allow them to guide us in our lives so we can fully manifest our highest potential.

In Core Unwinding, we are aware of the following:

  • Our stomach and body are a source of undisputed wisdom; to understand them, we need to learn to listen deep into ourselves and our clients

  • Healing occurs through Qi: Our body (Jing), Qi, and our consciousness (Shen) are functional units. Everything is about creating harmony between them.

  • Breathing plays a special role in the emotional perception processes

  • It is always about self-healing (also in the one-to-one treatment process!)

  • Healing can only come from within. The process is conducted; we learn to let ourselves be guided.

  • Emotions are an essential part of our lives. They are patiently waiting for us to turn to them finally.

  • Healing is possible, but only under the 'right' circumstances

  • Core Unwinding opens a new way to self-healing the body and the mind is comprehensive.

More about the workshop itself:

Please bring your massage table if you prefer to work on one. one else if you prefer to work on one. Please bring a yoga mat, a cushion, and a couple of blankets.

We will be working on ourselves and each other.

During this One-Day workshop, you will ….

  • Learn fundamental Qigong practices that will allow you to get in deeper touch with yourself and the universe

  • Learn about your body and its harmonic functioning, especially about your belly and its interconnections

  • How to build a new relationship with your belly and its inner organs through applied qigong practices

  • Experience the role that your breath plays in entering into a deeper emotional connection with yourself

  • Learn how to harmonize your whole being by listening deeper to your belly

  • Take home with you hands-on techniques that can help you heal yourself and help you in your healing work on others.

Prerequisites: The Workshop has no prerequisites. It only requires your presence and participation.

How to prepare: Please wear comfortable clothing. If you feel comfortable working on the floor, please bring a yoga mat, a cushion, and a couple of blankets to be comfortable. We offer a light vegan lunch containing of dhal soup and quinoa. Feel free to bring your own.

Location: Will be announced to you once you register.

Cost for Couples: $300

For any further questions, please don’t hesitate to reach out to us at: info@fuly-alive.com or call us at: (415) 300-6944