This practice guides you deep into your heart uncovering the inner most presence of our being. Through the cultivation of the essential qualities of the heart: trust, openness, love, gratitude and respect you are re-connecting with your natural state of peace and well-being. By bringing your presence deep into your heart you are creating a deeper coherence between your mind, body and heart. In the safety of grounded presence your heart can naturally open and experience the sacredness of deep connection and harmony within. This class invites you to:

Open to your Inner Well-being and Happiness
Awaken your True Heart
Cultivate the essential Qualities of the Heart:
Trust, Openness, Love, Gratitude, Respect
Become fully present with yourself and in your relationships
Transform stress into vital healing energy
Awaken the healing power within

When : Monday through Friday 9:00-10:00am via zoom
Contribution: $150 for 1o days of practice or $18 per class
sliding scale available